RoutineFlow: Routine for ADHD - ADHD Planner & Timer

RoutineFlow: Routine for ADHD is a productivity app by System Two GmbH that helps users build and maintain structured daily routines using timers, visual planning, and gamification. It is designed primarily for adults and teens with ADHD or autism who struggle with time blindness, task initiation, and habit consistency. The app combines a weekly visual planner, multi-step habit creation, and per-task timers so users can break larger goals into manageable, timed steps. It also includes an AI-powered task breakdown feature to simplify complex activities, plus notifications to keep routines on schedule. The developer emphasizes a science-based approach, referencing concepts like context-dependent habits, and offers many templates such as morning or study routines. Users can also build fully custom routines from scratch, assigning an emoji and a timer to each step. The interface includes a clean dark mode and statistics to visualize progress, which helps users see patterns in their behavior over time. With over 500,000 installs and a 4.19 rating based on more than 15,700 reviews, the app is a mature product that has been updated regularly since its initial release in September 2022. It is free to use with optional in-app purchases, contains no ads, and is rated for everyone. The most recent update, version 1.0.6 from April 2026, fixed a bug where the screen could turn off during long routines. For an experienced user comparing ADHD planners, RoutineFlow stands out because of its dual focus on routine structure and time awareness, making it more than a simple checklist app. It is particularly useful for those who have tried generic habit trackers and found them lacking the granularity needed for neurodivergent thinking patterns. The gamified timer element adds a motivational layer that can help overcome procrastination, while the context-setting feature helps anchor routines to specific cues, which is a known strategy in habit formation literature.

Key features

• AI Task Breakdown for ADHD and autism
• Beautiful visual weekly ADHD planner
• Track every habit or routine you have
• Create multi-step habits, such as a morning routine
• Gamification to beat ADHD-related adult problems
• Assign a timer and an emoji to each task
• Get notified when it is time to complete a routine
• Finish each task laser focused with a timer
• Visualize habit progress with statistics
• Analytics for time blindness if you have ADHD

How to install

1. Tap the download button on this page to get the APK file. The file size is not specified, so ensure your device has enough free storage for the app and its data.
2. When Android prompts you, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting for that source.
3. Open the downloaded APK file from your notifications or file manager.
4. Tap the Install button and wait for the installation to complete.
5. Open the app from your home screen or app drawer. Note that the minimum Android version required is 8.0.

Recent updates · 1.0.6

Version 1.0.6 of RoutineFlow: Routine for ADHD is now available. This update resolves an issue that could cause the screen to turn off while you were working through longer routines, helping you stay on track without interruptions.

This app is for adults and teens with ADHD or autism who need structured, timed routines to manage time blindness and procrastination, as well as for anyone who prefers a gamified, visual approach to building consistent daily habits.

Start with one of the built-in templates, such as a morning or study routine, to get familiar with the workflow. Use the context-setting feature to anchor each routine to a specific cue or time of day. Assign short timers to each step initially, then adjust based on your actual pace. Enable notifications to keep yourself on schedule, and review the statistics weekly to identify patterns in your productivity.

RoutineFlow: Routine for ADHD offers a thoughtful, feature-rich approach to daily structure, combining timers, visual planning, and gamification in a way that directly addresses common ADHD challenges. It is a solid choice for users who want more than a basic habit tracker and are willing to explore its customization options.